Epillo Health Systems

Breast cancer is one of the world’s most pressing public health issues, and its prevalence is on the rise. Breast cancer is now a worry not only for women, but also for men and animals. Furthermore, according to certain authorities, it will continue to rise in the future. According to WHO data, roughly 2.3 million women would be diagnosed with breast cancer in 2020, with nearly 6,85,000 deaths worldwide. In addition, the American Cancer Society is expecting a rise of nearly 27.5 million new breast cancer cases & 16.3 million deaths by 2040. So, in  o rder to prevent social harm and raise awareness about breast health, we’ve compiled a list of simple yet crucial activities to keep your breasts healthy. Do’s 1. Maintain Healthy Weight The most significant impact on the human body is weight. It not only enhances your appearance, but it is essential for your overall health. Maintaining a  healthy body  weight is essential in preventing diseases like diabetes,  heart  disease, and cance

  Our body is composed of different microorganisms, including bacteria, viruses, and fungi, that potentially impact both health and diseases. Recent studies have made significant improvements in characterizing the gut microbiome’s influence on our  health . These microbes reside in the large intestine of our body. Several of these microorganisms are beneficial as they protect us from different diseases. But how do gut microbes impact our health?  W hat does science say about the different implications of the gut microbiome? This article will break down the meaning of the gut microbiome, its effect on your health, and how you can sustain a healthy microbiome. What is Gut Microbiome? Our body is a host for trillions of microorganisms and their genetic materials. The cumulative genetic material of all microbes that reside and thrive inside the human body is called the microbiome. The majority of these microbes exist in a small pocket (cecum) of your large intestine. These are referred to

  In the current era, there is no age group for detecting heart ailments. Cardiovascular diseases are the primary cause of death these days. Did you know,  WHO   reported heart attacks as the number one cause of death with an estimated 50,000 deaths every year. Doctors invent a new pill for curing heart diseases every year but managing it is also mandatory. Even in the outside world’s undesirable situations, people prefer   digital health management solutions   and natural practices from the convenience of home rather than visiting doctors physically. Let us understand some basic practices to maintain good heart health. 1. Workout Wo r k out regime is the first step towards taking care of your health. A study shows that mild exercises like walking 4 hours per week can reduce the risk of hospitalization for cardiovascular disease events. So, work out is a must, and you should begin it immediately if you hadn’t till now. Initially, You can start with mild work out for about a 20 mins reg