Epillo Health Systems

  Biohacking has become a buzzword nowadays and is considered the future of our  healthcare system . Using various science-based  digital therapeutic devices , you can optimize your own health to have a sound body and mind. Though creating a superhuman has been a concept in the frictional world, biohacking is bringing this concept to reality. We can engineer our own bodies to fix all the flaws and improve their performance, health, and well-being with a technical approach. So, how can you biohack your own body to feel your best? When with a personalized approach you plan your healthcare, you can deliver peak performance and optimize your health. Let’s dive into the world of biohacking to understand the tips and tricks to achieve it. What is Biohacking? Biohacking is a  science that combines technology with body modification . It is a self-help approach to improve the quality and longevity of life. In today’s world, we constantly strive for quick results and look for ...

  Winter can be tough on your skin, hair, immunity or overall health and it necessitates your undivided care. The dryness of the climate and freezing temperature have an impact not only on your external health but also on your internal health. Hence, it is important to take care of your body through the winter season. We have compiled 17 finest methods to enjoy winters without compromising your health based on this insightful read. On this page, you will learn about- ● Tips for Skin Care in Winter ● Tips for Hair Care in Cold Weather ● Tips for Lip Care ● Tips for Body Care Read further to know more about it. Skin Care 1. Choose Skin Care Products Wisely The season has an effect on the skin. Moisturizing is required for your skin. Summers require light moisturizing in summer, whereas winters require deep and heavy moisturizing. So, the skincare advice is to choose products that are appropriate to your skin type. Even the choice of some beauty products like foundation, concealer and...

  Do you know sleep problems in adults are increasing lately? Sufficient sleep is essential for our physical, psychological, and cognitive health. Research says a lot of exposure to electronic media disrupts our sleep schedule and affects our circadian rhythm.  The screen has become the symbol of modernization. With so much digital information and entertainment around us, it has become an integral part of our life.  There is also a growing concern about the impact of screen time on our health. Do you know your screen time can cause increased calorie intake, reduced physical activity and metabolism, and also harmful effects on your mood and social life?  Due to these health concerns, experts have released professional guidelines on screen time for children and young adults. But, moderate use of digital devices has become essential to meet the requirements of modern society and social integration.  So, how do you balance screen time, your health, and your sleep sc...

  November is officially lung cancer awareness month. The event started back in 1995 as lung cancer awareness day. As the lung cancer community and the lung cancer movement grew, the awareness activities increased and the day matured into Lung Cancer awareness month. During the month, people throughout the country come together to support the lung cancer community and raise awareness about the disease. HISTORY • Until 1878, lung cancer was still considered rare as it made up only 1% of all cancers. Unfortunately, this percentage rose to 10% in 1918 and further escalated to over 14% in 1927. This is because smoking had increased over the years but its adverse impact on the human body had not yet been detected. • In 1929, German physician Fritz Lickint first recognized and highlighted the connection between smoking and lung cancer. • Naturally, this lead to an anti-tobacco movement in Nazi Germany, which later trickled down into other parts of the world where cases of lung cancer wer...

  Diabetes is becoming more prevalent these days.  According to the stats,  approximately 422 million pe o ple worldwide have diabetes, and 1.5 million deaths are directly associated with it each year. Diabetes is a chronic disease that is the result of elevated levels of blood glucose in the body. It generally occurs when your blood glucose (blood sugar) is too high. Diabetes can lead to severe damage to your heart, kidneys, eyes, blood vessels, and nerves. Although there are several types of diabetes, the most common form in adults is type 2 diabetes. It is a condition where the body is unable to make enough insulin or to use it properly. Currently, diabetes is incurable and can only be monitored. And, taking the proper diet is one of the essential components for managing diabetes and preventing its complications. There are different types of diabetes, and no two people with diabetes are the same. Hence, there isn’t a one-size-fits-all diet for all. To get the appropria...

Breast cancer is one of the world’s most pressing public health issues, and its prevalence is on the rise. Breast cancer is now a worry not only for women, but also for men and animals. Furthermore, according to certain authorities, it will continue to rise in the future. According to WHO data, roughly 2.3 million women would be diagnosed with breast cancer in 2020, with nearly 6,85,000 deaths worldwide. In addition, the American Cancer Society is expecting a rise of nearly 27.5 million new breast cancer cases & 16.3 million deaths by 2040. So, in  o rder to prevent social harm and raise awareness about breast health, we’ve compiled a list of simple yet crucial activities to keep your breasts healthy. Do’s 1. Maintain Healthy Weight The most significant impact on the human body is weight. It not only enhances your appearance, but it is essential for your overall health. Maintaining a  healthy body  weight is essential in preventing diseases like diabetes,  heart ...