Biohacking for Better Health - What Science Says

 

Biohacking has become a buzzword nowadays and is considered the future of our healthcare system. Using various science-based digital therapeutic devices, you can optimize your own health to have a sound body and mind.

Though creating a superhuman has been a concept in the frictional world, biohacking is bringing this concept to reality. We can engineer our own bodies to fix all the flaws and improve their performance, health, and well-being with a technical approach.

So, how can you biohack your own body to feel your best? When with a personalized approach you plan your healthcare, you can deliver peak performance and optimize your health. Let’s dive into the world of biohacking to understand the tips and tricks to achieve it.

What is Biohacking?

Biohacking is a science that combines technology with body modification. It is a self-help approach to improve the quality and longevity of life. In today’s world, we constantly strive for quick results and look for immediate relief options. For example, we try various fad diets to achieve weight loss, but can we really hack it for better health?

Although biohacking seems promising and fast; the self-health approach can sometimes be dangerous or cause adverse effects. Hence, it’s essential to have an expert medical opinion. Without understanding biohacking are you trying intermittent fasting or gluten-free food?

Simple lifestyle changes such as diet, meditation, exercise, and workouts can optimize your body’s metabolism for better health. Most of you have done trial and error methods to analyze which works best for your body. So, in simple words, we can say biohacking is nothing but the various diets we follow such as intermittent fasting, vegan diet, carnivore diet, and lifestyle changes such as cardio workout, Pilates workout, or even wearable technology that we use such as Fitbit.

Different Types of Biohacks

There are many forms of biohacking; the most common are nutrigenomics, DIY biology, and grinder.

Nutrigenomics

Nutrigenomics is all about the food or nutrition interactions that happen with your genes. Nutrigenomics is referred to as the study of the effects of nutrients on the individual genetic makeup. It also helps to look at how different nutrients affect your behavior, how you feel and think.

Do-It-Yourself biology

DIY biology biohacking is a promotion by people who have expertise or experience in scientific fields. These biohackers will share recommend tips and techniques to help society follow certain biohacks such as diet and lifestyle changes.

They also conduct some structured experiments on themselves or in a controlled experimental environment like labs or medical offices.

Grinder

Grinders are part of biohacking; they become cyborgs, which means they optimize their bodies with combinations of implants, gadgets, chemical injections, and anything else they are ready to put into their body so as to make it work the way they want to.

Let us discuss a few biohacks which you can consider for better health. Note, if you can add medical advice too, you can observe the maximum benefits in the safest way.

Biohacks for Better Health

1. Diet and Nutrition
The basic concept of any diet is to eliminate some of the food groups such as dairy, alcohol, sugar, and grains, which cause inflammation in your body. Most of the diet recommends you to have all the essential nutrients, and the most common food to include are organic foods, meat, seafood, whole grains, lots of vegetables, and fruits. Also, most diets suggest you have the food in small portions.

But what works for you depends on your health status, age, and underlying medical condition. You should understand your health needs and see what works for you.

Currently, the most recommended diet biohacks are;

● Intermittent fasting is all about periodic fasting and eating patterns
● An elimination diet eliminates certain foods that you are allergic or intolerant to e.g.: Gluten. This diet aims to reduce the inflammation
● Cut out sugar from your diet
● Include superfoods that are endangered high nutritional value plant products, for example, superfood medicinal mushrooms
● A high fiber diet where you include fiber in your everyday diet, which enhances the growth of good bacteria and aids in good digestion

2. Biohack Your Sleep Pattern
It has been estimated that 20-30% of people experience sleep problems. We all know the importance of the sleep cycle; good sleep leads to good health and a fresh day. But what if we are not getting enough sleep and our days are restless? Biohack sleep will help solve such problems.

There are minor lifestyle changes that help you to get a sound sleep. These include reducing your screen time, avoiding the use of cell phones before bed, keeping your room dark, reading some books before sleep, and creating the right environment for sleep.

3. Biohacking Your Movements
Most of us are living a desk-bound life, inactive life. Most of us spend our whole time indoors and in front of the desk. Our bodies were not designed for this; hence we are facing too many health problems.

Biohacking your movements teach you to move around in your place. It advises to walk every hour, take a water break, talk to your co-worker, and roam in your garden. It also suggests you walk more whenever possible, use steps instead of an elevator, walk to the nearby grocery store, and take your pet for a walk.

4. Biohack Your Energetic state
When you are an active person, it automatically increases your energy state. With a higher energy state, you tend to do more work, absorb more information, concentrate more, and have a better mood.

When you are depressed or feeling low, biohack tips can help you to feel better. They provide you with some ideas such as listening to your favorite songs, a long drive or having a dance party or dinner with your loved ones. Biohack methods will also boost your confidence while giving an interview, presentation, or speech. Most of the time, people lose opportunities because of a lack of speaking skills or communication skills; with biohack it becomes easy to handle such scenarios.

5. Biohack Meditating skills
It is a well-known fact that meditation is the best way to reduce your stress. Meditation has a wide range of health benefits, such as reducing stress, increasing concentration, reducing pain, and increasing quality sleep. It calms your mind and reduces anxiety. Experts suggest meditation is the best practice to keep your physical and mental health stabilized.

There are various methods of meditation to achieve high internal awareness. It’s your breathing skills and conscious efforts that help you clear your mind.

6. Biohacking your Connection with the Outdoors
Due to the current pandemic, most of us are spending time indoors. Try to spend time doing terrace gardening, gardening, walking to the mailbox, or hiking on weekends. This helps you get your vitamin D levels up and also allows you to connect with nature. Spending more time in nature enhances your mental well-being and keeps your physical health well.

Final Words
Although the word biohacking seems to be a new concept but is followed from ancient times. Do not be scared of the term biohack; it makes your life more manageable and trustable when you understand your health needs and act accordingly.