Here are some easy substitutes in your food items to promote a healthy lifestyle management?

Eating healthy and tasty is a wish come true. However, nobody wants to eat healthy unless it is a concern of health . We all know that our health is the outcome of what we consume. But no one could rely on it. So, skip the avoidance and work on substitutions. Simple food substitutions can have significant benefits on your body. Let us discuss all the food hacks you should follow to stay healthy without sacrificing your taste. 1. Replace egg whites with whole eggs People usually ask whether they should eat egg whites or the whole egg. It is a myth that eating the yolk is not suitable for you. But you know what experts suggest eating entire eggs because the yellow part of the eggs contains a fat-fighting nutrient called choline which is good for your body. So, try considering whole eggs by replacing egg whites. 2. Replace creamy soup with chili Creamy soups are tasty but contain calories in a high amount that are not good for your health. High calories lea...