How can Excessive Screen Time Increase Health Hazards and Affect Your Circadian Rhythm?
Do you know sleep problems in adults are increasing lately? Sufficient sleep is essential for our physical, psychological, and cognitive health. Research says a lot of exposure to electronic media disrupts our sleep schedule and affects our circadian rhythm. The screen has become the symbol of modernization. With so much digital information and entertainment around us, it has become an integral part of our life. There is also a growing concern about the impact of screen time on our health. Do you know your screen time can cause increased calorie intake, reduced physical activity and metabolism, and also harmful effects on your mood and social life? Due to these health concerns, experts have released professional guidelines on screen time for children and young adults. But, moderate use of digital devices has become essential to meet the requirements of modern society and social integration. So, how do you balance screen time, your health, and your sleep sc...