Epillo Health Systems

  Diabetes is a growing concern of the current era. Regardless of age and gender, any person can be diagnosed with diabetes anytime in their lifespan. The primary forms of it are Type 1 & Type 2 diabetes. According to a resource, type 1 affects 8% of everyone with diabetes. At the same time, type 2 diabetes affects about 90%. Although both type 1& type 2 are somehow similar, there are still lots of differences between them, like their risk factors, prevention tips, and symptoms. This article mainly highlights what you should know about type 1& type 2 diabetes. On this page, you will find: ● What is insulin? ● What is Type 1& Type 2 diabetes? ● What are the risk factors? ● How to manage them? ● What is the cure & prevention tips? Before starting with type 1 & type 2 diabetes, let us know about insulin. What is insulin? Insulin is a hormone that enables sugar to enter the bloodstream to be used by cells for energy or stored for later use. What is Type 1 & ...

  Do you know sleep problems in adults are increasing lately? Sufficient sleep is essential for our physical, psychological, and cognitive health. Research says a lot of exposure to electronic media disrupts our sleep schedule and affects our circadian rhythm.  The screen has become the symbol of modernization. With so much digital information and entertainment around us, it has become an integral part of our life.  There is also a growing concern about the impact of screen time on our health. Do you know your screen time can cause increased calorie intake, reduced physical activity and metabolism, and also harmful effects on your mood and social life?  Due to these health concerns, experts have released professional guidelines on screen time for children and young adults. But, moderate use of digital devices has become essential to meet the requirements of modern society and social integration.  So, how do you balance screen time, your health, and your sleep sc...

  Diabetes is becoming more prevalent these days.  According to the stats,  approximately 422 million pe o ple worldwide have diabetes, and 1.5 million deaths are directly associated with it each year. Diabetes is a chronic disease that is the result of elevated levels of blood glucose in the body. It generally occurs when your blood glucose (blood sugar) is too high. Diabetes can lead to severe damage to your heart, kidneys, eyes, blood vessels, and nerves. Although there are several types of diabetes, the most common form in adults is type 2 diabetes. It is a condition where the body is unable to make enough insulin or to use it properly. Currently, diabetes is incurable and can only be monitored. And, taking the proper diet is one of the essential components for managing diabetes and preventing its complications. There are different types of diabetes, and no two people with diabetes are the same. Hence, there isn’t a one-size-fits-all diet for all. To get the appropria...

  Our body is composed of different microorganisms, including bacteria, viruses, and fungi, that potentially impact both health and diseases. Recent studies have made significant improvements in characterizing the gut microbiome’s influence on our  health . These microbes reside in the large intestine of our body. Several of these microorganisms are beneficial as they protect us from different diseases. But how do gut microbes impact our health?  W hat does science say about the different implications of the gut microbiome? This article will break down the meaning of the gut microbiome, its effect on your health, and how you can sustain a healthy microbiome. What is Gut Microbiome? Our body is a host for trillions of microorganisms and their genetic materials. The cumulative genetic material of all microbes that reside and thrive inside the human body is called the microbiome. The majority of these microbes exist in a small pocket (cecum) of your large intestine. These ar...

Eating healthy and tasty is a wish come true. However, nobody wants to eat healthy unless it is a concern of   health . We all know that our   health   is the outcome of what we consume. But no one could rely on it. So, skip the avoidance and work on substitutions. Simple food substitutions can have significant benefits on your body. Let us discuss all the food hacks you should follow to  stay healthy  without sacrificing your taste. 1. Replace egg whites with whole eggs People usually ask whether they should eat egg whites or the whole egg. It is a myth that eating the yolk is not suitable for you. But you know what experts suggest eating entire eggs because the yellow part of the eggs contains a fat-fighting nutrient called choline which is good for your body. So, try considering whole eggs by replacing egg whites. 2. Replace creamy soup with chili Creamy soups are tasty but contain calories in a high amount that are not good for your health. High calories lea...

Dietary supplements are herbs, minerals, and vitamins that generally give you the nutrients present in food. Some supplements are recommended for certain  health  problems like high cholesterol, cardiovascular disease, and diabetes. Supplements cannot be called medications as they are not meant to prevent or cure diseases. These herbal supplements are considered beneficial for your   health  and are not meant to cause any harm. However, if you are taking supplements along with your   prescription medications , you may experience certain side effects due to their interaction. Supplements, when taken with other medications, can change the metabolism and absorption of the drug. Combining dietary supplements can also lead to life-threatening effects. Let us understand more about these interactions and how you can combine medications with supplements safely. What Happens When You Combine Supplements with Medicines The interaction with supplements can make the medicat...